Private & Small Group
Accommodations to specific needs and yoga focus. Option to travel to your home or welcome you into my home studio.
Use yoga as a tool to self-discovery and self-regulation by exploring movement and breath. Add in a healthy dose of playfulness and fun.
Dynamic mix of strength and stretch, tailoring classes to specific sport and body need.
Integrating the benefits of yoga into the workplace. Increase energy, concentration, focus and posture.
Mindfulness Practice + Yin
Blending meditation practice with a series of yoga poses held to target deep connective tissues.