The Art of Mindfulness.

The Art of Mindfulness.

Meditation and I have an on again- off again relationship. It is one of the most powerful practices and rituals in my life, and also the most challenging. It requires dedication, consistency, patience and curiosity. It is a practice of paying attention {to breath, or...
Intimacy.

Intimacy.

You can only be as intimate with others, as you are with yourself.   The practice of yoga is so much more than the beautiful yoga poses that we see on glossy magazine covers or Instagram feeds. It is a deepening of self. An exploration of your inner landscape,...
Foundations of Mindfulness Series

Foundations of Mindfulness Series

A series of 5 sessions, each workshop guiding and teaching about the foundations of mindfulness, a variety of mindfulness tools and practices {meditation, prana, contemplation} and slow flow yoga. You will get a comprehensive booklet that will help to guide and deepen...
Peace Out 2017.

Peace Out 2017.

My day of birth, Christmas and New Years are all within weeks of each other, which naturally sparks introspection, reflection and pause. Along with many others, I have an inclination to set goals to aspire to in the New Year. And I do love a good goal setting session,...
Hold on or Let go.

Hold on or Let go.

If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of your life you’re there, where you realize you have a choice. You...