Letting Go.

Letting Go.

Today our sweet family dog, Taylor, travelled peacefully to doggie heaven. My heart is heavy that I will not get one last snuggle with her or feel her wet nose on my lap, but alas, it was her time to leave us. It is profound how deeply an animal can touch one’s...
April Mindfulness Series

April Mindfulness Series

4 Sessions on Wednesday Evenings 5:15-6:20pm- Starting April 11 – May 2 A perfect opportunity for you to pause and re-set. Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down, unwind and calm your nervous system with:...
Girls Rising.

Girls Rising.

Girls Rising is a workshop series promoting social-emotional learning, self-awareness and mindfulness for girls aged 15–18. Workshops will use writing, storytelling, drawing, nature immersion and group interaction as a means of exploring the various themes presented....
The Paradox of Choice.

The Paradox of Choice.

I have a choice hangover. My goodness, we are bombarded by so many choices, options, decisions, detours, swipes. It is exhausting. Long gone are the simplistic days of choosing one thing (because there weren’t so many choices) and being satisfied and content...
The Art of Mindfulness.

The Art of Mindfulness.

Meditation and I have an on again- off again relationship. It is one of the most powerful practices and rituals in my life, and also the most challenging. It requires dedication, consistency, patience and curiosity. It is a practice of paying attention {to breath, or...
Intimacy.

Intimacy.

You can only be as intimate with others, as you are with yourself.   The practice of yoga is so much more than the beautiful yoga poses that we see on glossy magazine covers or Instagram feeds. It is a deepening of self. An exploration of your inner landscape,...