My Spotify Music Playlists

My Spotify Music Playlists

Creating and flowing to good music is my jam. I love how it can elevate a practice or settle one into deep relaxation. I hope you enjoy as much as I do! Find all my playlists now on Spotify at Kate.Landreth...
Nectar Book Club

Nectar Book Club

Nectar Book Club is an opportunity to dive into sweet, mindful reads that encourage introspection, reflection and connection…. all online! Reading + talking + connecting (+ sipping) with host, yogi + book nerd, Kate Landreth (IG: kate.landreth.yoga) Books are...
October Mindfulness Series

October Mindfulness Series

Mindfulness {for hectic times} with Kate Landreth  4 Sessions on Tuesday Evenings 6 – 7:15pm /$100 plus GST Starting October 9-30th Pre Registration here (limited space)  Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down,...
Yoga Boot Camp

Yoga Boot Camp

Join Natalie and Kate for 3 hours of awesome yoga meant to make you sweat, laugh, and go further than you thought you can. You will experience a slow gentle flow in the first part of class, power flow during the middle and yin and meditation to cool down. Great way to...
What is an Instructional Designer?

What is an Instructional Designer?

Developing a course can feel like driving on a wide open road with no road map.There are tons of possibilities and side roads you can detour, however with no clear plan or structure it can start to feel overwhelming.And more times than not, those working on a course...
KL Learning Design.

KL Learning Design.

Teacher. Learning Designer. Community Connector. Nature Explorer. Life Learner. Hi, I’m Kate! I am a multi faceted human that aims to live all areas of my life with deeper intention and awareness (a labour of self love). I am at my ultimate vibration when...
50 Things to do Solo

50 Things to do Solo

In my previous post, How to get Comfortable with Alone Time, I shared my journey with intentional solitude. In the past few years I gave myself permission (sigh of relief) to embrace and honour my sensitive and introvert needs. One part of this meant getting familiar...
Getting Comfortable with Alone Time.

Getting Comfortable with Alone Time.

It has taken me quite some time to admit and honour my sensitive soul. I have been ‘sensitive’  for as long as I can remember. My sensitivity showed up in my life from being easily disturbed by loud noises, more comfortable with people I knew, and deeply...
Letting Go.

Letting Go.

Today our sweet family dog, Taylor, travelled peacefully to doggie heaven. My heart is heavy that I will not get one last snuggle with her or feel her wet nose on my lap, but alas, it was her time to leave us. It is profound how deeply an animal can touch one’s...
April Mindfulness Series

April Mindfulness Series

4 Sessions on Wednesday Evenings 5:15-6:20pm- Starting April 11 – May 2 A perfect opportunity for you to pause and re-set. Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down, unwind and calm your nervous system with:...