Escape Artist.

Escape Artist.

We spend much of our lives with a sense that something is missing, or that something is wrong with our circumstances, or with us. And as a result we are often grasping or avoiding life rather than living in the present moment. Much of what we experience in life can...

read more
All The Feels.

All The Feels.

Quite often we tend to think of our body, mind and emotions as separate systems, yet when we get stressed, excited, or angry we feel these emotions in the body. This thought is mirrored in society, with health physicians often treating various parts of the body as a...

read more
Intentional + Effective Scheduling

Intentional + Effective Scheduling

After a full, fun weekend, Mondays can be challenging! I am currently refining and decluttering my life + schedule, which means getting clear on what I spend my time, energy and resources on. This sparked my love and desire for intentional living, and the idea for...

read more
What is an Instructional Designer?

What is an Instructional Designer?

Developing a course can feel like driving on a wide open road with no road map.There are tons of possibilities and side roads you can detour, however with no clear plan or structure it can start to feel overwhelming.And more times than not, those working on a course...

read more
KL Learning Design.

KL Learning Design.

Teacher. Learning Designer. Community Connector. Nature Explorer. Life Learner. Hi, I'm Kate! I am a multi faceted human that aims to live all areas of my life with deeper intention and awareness (a labour of self love). I am at my ultimate vibration when creating,...

read more
50 Things to do Solo

50 Things to do Solo

In my previous post, How to get Comfortable with Alone Time, I shared my journey with intentional solitude. In the past few years I gave myself permission (sigh of relief) to embrace and honour my sensitive and introvert needs. One part of this meant getting familiar...

read more
Getting Comfortable with Alone Time.

Getting Comfortable with Alone Time.

It has taken me quite some time to admit and honour my sensitive soul. I have been 'sensitive'  for as long as I can remember. My sensitivity showed up in my life from being easily disturbed by loud noises, more comfortable with people I knew, and deeply aware and...

read more
Letting Go.

Letting Go.

Today our sweet family dog, Taylor, travelled peacefully to doggie heaven. My heart is heavy that I will not get one last snuggle with her or feel her wet nose on my lap, but alas, it was her time to leave us. It is profound how deeply an animal can touch one's soul,...

read more
Gratitude Meditation + Vitamin Yin Tunes.

Gratitude Meditation + Vitamin Yin Tunes.

Gratitude {filling up your heart tank and sending well wishes to others} is one of the most powerful, healing and uplifting practices. It allows us to remember what is truly important in life. Gratitude journaling works because it slowly changes the way we perceive...

read more

Archives

Categories