An offering of courses that explore intentional and mindful living both on and off your mat. Experience the benefits of mediation and mindfulness through meaningful, manageable practices and tools that you can implement into your daily life.


Finding your Calm During the Holiday Season

The best gift you can give yourself and others is time and presence. For the month of December I am offering you guided weekly practices of insight, reflection and stillness.

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Mindful Practices for Everyday Life

This self-paced course guides you through simple, accessible, experiential mindfulness practices that support you in finding your calm, while strengthening your concentration and focus.

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