Breathing Bracelet

Breathing Bracelet

I added this lesson into my curriculum recently and my students really enjoyed it. I did this activity with students ranging from grades 4-8 and I feel kids and teens alike would enjoy it. This activity requires beads and string. The intention with mindful art is to...

Mindfulness Check-In

Mindfulness Check-In

Rose, Thorn and Bud Reflection During my mindfulness classes within schools we practice insight and reflection to start to understand ourselves better. Self-reflection is a way to build a relationship with self. It means taking a look inward not only to what we may...

Welcome to Calm Education

Welcome to Calm Education

Calm Education was created by Kate and Nicole, two previous formal classroom teachers whose experience of teaching expanded into offerings of mindfulness and movement for all. Our intention is to provide you with simple and accessible mindfulness practices to...