Spring Self-Care Workshop

Spring Self-Care Workshop

Spring is a time of renewal, rebirth and starting fresh. We move pass the slowness of winter and begin to release anything that was holding us down.  Join Kate Landreth and Julie Gallant (RMT) for a spring self-care workshop, that includes a blend of...

Harvest of Your Life Weekend Retreat

Harvest of Your Life Weekend Retreat

During autumn’s harvest season farmers take inventory of what grew this year. Throughout the season, they assess what is ripe enough to pick, what to leave for later, and what to let go of until next year. The timeline of our life mimics nature’s energy. Fall brings a...

Introduction to Mindfulness 4-Week Series

Introduction to Mindfulness 4-Week Series

Join me at the new HERE meditation space in downtown Victoria, British Columbia for a 4-week Beginner Mindfulness Series. Everyday Mindfulness is a beginners approach to integrating mindfulness into your daily life. You will learn the foundations of mindfulness with...

Teen Yoga & Mindfulness

Teen Yoga & Mindfulness

Join me for a teen yoga and mindfulness series for ages 12-16 years old. In this 6 week series you can expect a yoga class to be taught at an age appropriate level allowing teens to gain the benefits of yoga in a safe and accessible environment. Mindfulness practices...

Nectar Book Club

Nectar Book Club

Nectar Book Club is an opportunity to dive into sweet, mindful reads that encourage introspection, reflection and connection.... all online! Reading + talking + connecting (+ sipping) with host, yogi + book nerd, Kate Landreth (IG: kate.landreth.yoga) Books are posted...

October Mindfulness Series

October Mindfulness Series

Mindfulness {for hectic times} with Kate Landreth  4 Sessions on Tuesday Evenings 6 - 7:15pm /$100 plus GST Starting October 9-30th Pre Registration here (limited space)  Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down,...

April Mindfulness Series

April Mindfulness Series

4 Sessions on Wednesday Evenings 5:15-6:20pm- Starting April 11 - May 2 A perfect opportunity for you to pause and re-set. Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down, unwind and calm your nervous system with: Guided...

January 2018 Mindfulness Series

January 2018 Mindfulness Series

A series of 5 sessions, each workshop guiding and teaching about the foundations of mindfulness, a variety of mindfulness tools and practices {meditation, prana, contemplation} and slow flow yoga. You will get a comprehensive booklet that will help to guide and deepen...

Beginners Yoga Workshop

Beginners Yoga Workshop

September 13 - October 4 Wednesdays, 5:30 -6:45 pm 4 Sessions | Maximum 8 participants This 4 week beginner yoga workshop is recommended for new yogis wanting to establish a vinyasa yoga practice and build confidence to progress to all-levels classes. Small class size...