Mindful Practices for Everyday Life

Mindful Practices for Everyday Life

This course guides you through simple, accessible, experiential mindfulness practices that support you in finding your calm, while strengthening your concentration and focus. What can you expect from my online, self-paced course? Learn the principles of mindfulness...
Finding your Calm During the Holiday Season

Finding your Calm During the Holiday Season

It has been a true labour of love to put together some of my absolute favourite mindfulness, insight and meditation practices to offer you during the busy holiday season. Cultivating a consistent mindfulness practice is needed at anytime, but especially when holiday...