Books, Podcasts & Music

Books, Podcasts & Music

Reading is to the mind, what excercise is to the body. For as long as I can remember I have been a lover of books, often found with piles of books stacked beside my bed and pages upon pages dog-eared. I love learning through books and now podcasts and thought there...

Living Your Values

Living Your Values

The first part of digging into your purpose is gaining clarity around your intention. In my Ebook you will be get clarity around your values, which will help you:   set goals that align with your core values discover key areas of development that you may be interested...

Intentional + Effective Scheduling

Intentional + Effective Scheduling

After a full, fun weekend, Mondays can be challenging! I am currently refining and decluttering my life + schedule, which means getting clear on what I spend my time, energy and resources on. This sparked my love and desire for intentional living, and the idea for...

50 Things to do Solo

50 Things to do Solo

In my previous post, How to get Comfortable with Alone Time, I shared my journey with intentional solitude. In the past few years I gave myself permission (sigh of relief) to embrace and honour my sensitive and introvert needs. One part of this meant getting familiar...

Getting Comfortable with Alone Time

Getting Comfortable with Alone Time

It has taken me quite some time to admit and honour my sensitive soul. I have been 'sensitive'  for as long as I can remember. My sensitivity showed up in my life from being easily disturbed by loud noises, more comfortable with people I knew, and deeply aware and...

Letting Go

Letting Go

Today our sweet family dog, Taylor, travelled peacefully to doggie heaven. My heart is heavy that I will not get one last snuggle with her or feel her wet nose on my lap, but alas, it was her time to leave us. It is profound how deeply an animal can touch one's soul,...

The Paradox of Choice

The Paradox of Choice

I have a choice hangover. My goodness, we are bombarded by so many choices, options, decisions, detours, swipes. It is exhausting. Long gone are the simplistic days of choosing one thing (because there weren't so many choices) and being satisfied and content with that...

Intimacy

Intimacy

You can only be as intimate with others, as you are with yourself. The practice of yoga is so much more than the beautiful yoga poses that we see on glossy magazine covers or Instagram feeds. It is a deepening of self. An exploration of your inner landscape, getting...

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