October Mindfulness Series

October Mindfulness Series

Mindfulness {for hectic times} with Kate Landreth  4 Sessions on Tuesday Evenings 6 – 7:15pm /$100 plus GST Starting October 9-30th Pre Registration here (limited space)  Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down,...
April Mindfulness Series

April Mindfulness Series

4 Sessions on Wednesday Evenings 5:15-6:20pm- Starting April 11 – May 2 A perfect opportunity for you to pause and re-set. Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down, unwind and calm your nervous system with:...
January 2018 Mindfulness Series

January 2018 Mindfulness Series

A series of 5 sessions, each workshop guiding and teaching about the foundations of mindfulness, a variety of mindfulness tools and practices {meditation, prana, contemplation} and slow flow yoga. You will get a comprehensive booklet that will help to guide and deepen...
Beginners Yoga Workshop

Beginners Yoga Workshop

September 13 – October 4 Wednesdays, 5:30 -6:45 pm 4 Sessions | Maximum 8 participants This 4 week beginner yoga workshop is recommended for new yogis wanting to establish a vinyasa yoga practice and build confidence to progress to all-levels classes. Small...