My Spotify Music Playlists

My Spotify Music Playlists

Creating and flowing to good music is my jam. I love how it can elevate a practice or settle one into deep relaxation. I hope you enjoy as much as I do! Find all my playlists now on Spotify at Kate.Landreth...
Gratitude Meditation + Vitamin Yin Tunes.

Gratitude Meditation + Vitamin Yin Tunes.

Gratitude {filling up your heart tank and sending well wishes to others} is one of the most powerful, healing and uplifting practices. It allows us to remember what is truly important in life. Gratitude journaling works because it slowly changes the way we perceive...