April Mindfulness Series

April Mindfulness Series

4 Sessions on Wednesday Evenings 5:15-6:20pm- Starting April 11 – May 2 A perfect opportunity for you to pause and re-set. Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down, unwind and calm your nervous system with:...
Girls Rising.

Girls Rising.

Girls Rising is a workshop series promoting social-emotional learning, self-awareness and mindfulness for girls aged 15–18. Workshops will use writing, storytelling, drawing, nature immersion and group interaction as a means of exploring the various themes presented....
The Art of Mindfulness.

The Art of Mindfulness.

Meditation and I have an on again- off again relationship. It is one of the most powerful practices and rituals in my life, and also the most challenging. It requires dedication, consistency, patience and curiosity. It is a practice of paying attention {to breath, or...
Foundations of Mindfulness Series

Foundations of Mindfulness Series

A series of 5 sessions, each workshop guiding and teaching about the foundations of mindfulness, a variety of mindfulness tools and practices {meditation, prana, contemplation} and slow flow yoga. You will get a comprehensive booklet that will help to guide and deepen...
Beginners Yoga Workshop.

Beginners Yoga Workshop.

September 13 – October 4 Wednesdays, 5:30 -6:45 pm 4 Sessions | Maximum 8 participants This 4 week beginner yoga workshop is recommended for new yogis wanting to establish a vinyasa yoga practice and build confidence to progress to all-levels classes. Small...