Impermanence.

Impermanence.

Today our sweet family dog, Taylor, travelled peacefully to doggie heaven. My heart is heavy that I will not get one last snuggle with her or feel her wet nose on my lap, but alas, it was her time to leave us. It is profound how deeply an animal can touch one’s...
The Paradox of Choice.

The Paradox of Choice.

I have a choice hangover. My goodness, we are bombarded by so many choices, options, decisions, detours, swipes. It is exhausting. Long gone are the simplistic days of choosing one thing (because there weren’t so many choices) and being satisfied and content...
Intimacy.

Intimacy.

You can only be as intimate with others, as you are with yourself.   The practice of yoga is so much more than the beautiful yoga poses that we see on glossy magazine covers or Instagram feeds. It is a deepening of self. An exploration of your inner landscape,...
Hold on or Let go.

Hold on or Let go.

If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of your life you’re there, where you realize you have a choice. You...
My First Relationship.

My First Relationship.

Writing and reflection has been a daily practice that I have embraced for many years. It began in my childhood writing down daily occurrences and events, detailing and exploring my feelings. I have always been a highly sensitive being; I feel deeply. I prefer quiet...