Kate on the mat.
Kate is intentional when designing and planning her yoga classes. Similar to storytelling, she sets the tone and theme through her voice, readings and music, and guides you through a flowing yoga sequence that is deeply connected to breath. Kate is passionate about connecting the physical yoga practice to daily life, so that we can live mindful and meaningful lives.
Kate is a certified Power Yoga Canada instructor, a student of the Baptiste Vinyasa yoga lineage. The principles of Baptiste Methodology are physicality, empowerment and possibility. Kate encourages you to show up fully on your mat, regardless of your experience or ability. Her yoga classes will leave you feeling physically and mentally connected and centred, inspiring you to find your personal edge both on and off your mat.
Kate teaches at One Yoga Victoria, Royal Roads University, Commonwealth Centre, Lululemon, and Corporate Offices in Victoria, BC.
Kate off the mat.
Kate is an educator, specializing in learning design and development. She is exceptionally skilled at designing learning content and experiences that make it easy for learners to build new skills and absorb new information. She has worked with public schools, higher education institutions, non-profit and corporate clients to develop and deliver specialized curriculum. Kate has designed and facilitated courses, workshops and sessions, both in person and online, internationally and locally.
Kate gracefully transfers her physical yoga practice off the mat by taking time to connect with and fully understand her client’s needs and outcomes. She has an intentional and refined approach to building learning opportunities, collaborating alongside subject matter experts to develop and deliver exceptional curriculum. She has an eye for aligning learning deliverables with meaningful assessment, ensuring that learning content supports and corresponds with established outcomes.
Kate has facilitated, taught and designed for WCG, Royal Roads University, Camosun College, WorkLink, One Yoga, SAIT, Sooke School Board, APEC Institute of Kazakhstan, Abu Dhabi Education Council & Avon Maitland District School Board
Kate is passionate about weaving mindfulness and balance into the workplace and education system.
Masters of Education, Curriculum Development & Leadership: Murdoch University
Bachelor of Education: Nipissing University
Bachelor of Arts: Wilfrid Laurier University
Special Education and ESL Certification: University of Toronto
200 Hour Yoga Certification: Power Yoga Canada, Baptiste Affiliation
38 Hour: Natalie Rousseau Advanced Teaching Intensive
Yin Yoga Training: Ajna Yoga
Integrated Mindfulness Certificate: Royal Roads University (in progress)