Kate on the mat


Kate is intentional when designing and teaching her yoga and mindfulness classes and workshops. Similar to storytelling, she first sets the tone and theme through her voice, readings, guided meditation, and music, and then guides you through a flowing yoga sequence that is deeply connected to breath and body awareness. Kate is passionate about connecting the physical yoga practice to daily life, so that we can live mindful and meaningful lives. Her yoga classes will leave you feeling physically and mentally connected and centred, inspiring you to find your personal edge both on and off your mat. Her mindfulness offerings include meaningful, manageable practices and tools that you can implement into your daily life.

Kate teaches at One Yoga Victoria, Here: Urban Meditation, Common Wealth for the Island Swimmers, Lululemon, Private and Public Schools & Corporate Offices in Victoria, BC.

Kate off the mat

Kate is an educator, facilitator and coach specializing in learning design, training and curriculum development. She is exceptionally skilled at designing learning content and experiences that make it easy for learners to build new skills and absorb new information. She has worked with public schools, higher education institutions, non-profit, entrepreneurial and corporate clients to develop and deliver specialised curriculum and programs. Kate has designed and facilitated courses, workshops and sessions, both in person and online, internationally and locally.

Kate gracefully transfers her physical yoga and mindfulness practice off the mat by taking time to connect with and fully understand her client’s needs and projected outcomes. She has an intentional and refined approach to building learning opportunities, collaborating alongside subject matter experts to develop and deliver exceptional curriculum. She has an eye for aligning learning deliverables with meaningful assessment, ensuring that learning content and activities support and correspond with established outcomes. She is able to bring material to life, allowing learners to make meaningful connections and integration to their personal and professional life.

Kate has facilitated, taught and designed for WCG, Royal Roads University, Camosun College, WorkLink, One Yoga, Lululemon, SAIT, Sooke School Board, APEC Institute of Kazakhstan, Abu Dhabi Education Council & Avon Maitland District School Board

Kate’s Training


Masters of Education, Curriculum Development & Leadership: Murdoch University
Bachelor of Education: Nipissing University
Bachelor of Arts: Wilfrid Laurier University
Instructional Skills Workshop: SAIT
Special Education and ESL Certification: University of Toronto
200 Hour Yoga Certification: Power Yoga Canada, Baptiste Affiliation
38 Hour: Natalie Rousseau Advanced Teaching Intensive
Yin Yoga Training: Ajna Yoga
Mindfulness Self Compassion Training 
Integrated Mindfulness Certificate: Royal Roads University