Breathing Bracelet

Breathing Bracelet

I added this lesson into my curriculum recently and my students really enjoyed it. I did this activity with students ranging from grades 4-8 and I feel kids and teens alike would enjoy it. This activity requires beads and string. The intention with mindful art is to...
Mindfulness Check-In

Mindfulness Check-In

Rose, Thorn and Bud Reflection During my mindfulness classes within schools we practice insight and reflection to start to understand ourselves better. Self-reflection is a way to build a relationship with self. It means taking a look inward not only to what we may...
Mindful Consumption

Mindful Consumption

It is often during stressful or uncertain times that we find ourselves reaching to habits and routines that are easy, familiar and safe to us. Some of these routines or habits support our well-being, providing a sense of comfort, support and stability. While other...