Join me at the new HERE meditation space in downtown Victoria, British Columbia for a 4-week Beginner Mindfulness Series.

Everyday Mindfulness is a beginners approach to integrating mindfulness into your daily life. You will learn the foundations of mindfulness with lots of experiential learning, including: meditation for modern day life, self-compassion practices, conscious breathing, contemplation and insight practices, ritual and intention setting, and mindful movement.

Mindfulness practices have significant value to your mental and holistic wellness.

Book HERE.