Mindfulness {for hectic times} with Kate Landreth 
4 Sessions on Tuesday Evenings 6 – 7:15pm /$100 plus GST
Starting October 9-30th
Pre Registration here (limited space) 
Learn simple and accessible mindfulness techniques to use when life gets hectic.
Slow down, unwind and calm your nervous system with: 
Guided Meditation: Expand your awareness through mindfulness methods, finding equanimity with your body and mind. Conscious Breathing: Learn the importance of the breath in cultivating stress resilience Mindful Movement: Move your body through Yin postures to ground your body’s energy and settle a busy mind.