4 Sessions on Wednesday Evenings 5:15-6:20pm- Starting April 11 – May 2

A perfect opportunity for you to pause and re-set. Learn simple and accessible mindfulness techniques to use when life gets hectic. Slow down, unwind and calm your nervous system with:

Guided Meditation: Expand your awareness through mindfulness methods, finding equanimity with your body and mind.

Conscious Breathing: Learn the importance of the breath in cultivating stress resilience

Mindful Movement: Move your body through Yin postures to ground your body’s energy and settle a busy mind.