A series of 5 sessions, each workshop guiding and teaching about the foundations of mindfulness, a variety of mindfulness tools and practices {meditation, prana, contemplation} and slow flow yoga. You will get a comprehensive booklet that will help to guide and deepen your home practice.

Where: One Yoga Victoria, James Bay

When: First Session January 10th 5:30-6:45pm, every Wednesday until February 7th

Accommodation: Small class size, 8 students maximum